Which should be avoided during pregnancy and reduced

Which should be avoided during pregnancy and reduced
Although pregnant women need a lot of nutrients, but it must be good at sorting out which foods may be consumed and what is not, here is a list of foods to avoid.

Which should be avoided during pregnancy and reduced

1. Sushi and raw fish, sushi and raw fish should be avoided pregnant women, because they contain harmful bacteria, like listeria, which can cause miscarriage and fetal death in utero. Raw fish also contain a variety of parasites, toxins, and viruses. including hepatitis A and B.
2. Young cheese, pregnant women should avoid young cheeses, like Cheddar, because they contain listeria. even the young pasteurized cheese is still at risk because they tend to have low pH levels, so easily contaminated. if you want to eat it, heat it first to the boil.
3. Coffee, Tea and Cola drinks. It is not much evidence that consuming caffeine can harm a fetus. however, research shows caffeine can accelerate fetal heart rate, especially in the third trimester of pregnancy. other than that consumed more caffeine than one cup (300 milliliters) a day may increase the risk of miscarriage, impaired fetal growth and infants with low birth weight. As an alternative to drinking water or fruit juice.
4. Liquor, alcohol can cause the fetus at risk for fetal alcohol syndrome, a condition that causes babies suffering from mental retardation, physical disabilities, and some behavioral problems.
5. Sari Sea, pregnant women should avoid eating fish and seafood certain foods that contain high mercury. reason, these foods can adversely affect the developing brain and nervous system of infants. These types of fish include shark, king mackerel, swordfish and tilefish.
6. Duck liver, pregnant women should not eat a meal of goose or duck liver that is not well cooked. reason, these foods can contain listeria, a type of bacteria that are harmful to pregnant women and fetus.
7. Reduce consumption of sugar and sugar-containing foods such as sweets, biscuits, cakes and soft drinks, because sugar contains calories without other nutrients needed by the body and increase the risk of damage to the tooth.
8. Reduce fat and fatty foods.

 Which should be avoided during pregnancy and reduced