Which should be avoided during pregnancy and reduced

Which should be avoided during pregnancy and reduced
Although pregnant women need a lot of nutrients, but it must be good at sorting out which foods may be consumed and what is not, here is a list of foods to avoid.

Which should be avoided during pregnancy and reduced

1. Sushi and raw fish, sushi and raw fish should be avoided pregnant women, because they contain harmful bacteria, like listeria, which can cause miscarriage and fetal death in utero. Raw fish also contain a variety of parasites, toxins, and viruses. including hepatitis A and B.
2. Young cheese, pregnant women should avoid young cheeses, like Cheddar, because they contain listeria. even the young pasteurized cheese is still at risk because they tend to have low pH levels, so easily contaminated. if you want to eat it, heat it first to the boil.
3. Coffee, Tea and Cola drinks. It is not much evidence that consuming caffeine can harm a fetus. however, research shows caffeine can accelerate fetal heart rate, especially in the third trimester of pregnancy. other than that consumed more caffeine than one cup (300 milliliters) a day may increase the risk of miscarriage, impaired fetal growth and infants with low birth weight. As an alternative to drinking water or fruit juice.
4. Liquor, alcohol can cause the fetus at risk for fetal alcohol syndrome, a condition that causes babies suffering from mental retardation, physical disabilities, and some behavioral problems.
5. Sari Sea, pregnant women should avoid eating fish and seafood certain foods that contain high mercury. reason, these foods can adversely affect the developing brain and nervous system of infants. These types of fish include shark, king mackerel, swordfish and tilefish.
6. Duck liver, pregnant women should not eat a meal of goose or duck liver that is not well cooked. reason, these foods can contain listeria, a type of bacteria that are harmful to pregnant women and fetus.
7. Reduce consumption of sugar and sugar-containing foods such as sweets, biscuits, cakes and soft drinks, because sugar contains calories without other nutrients needed by the body and increase the risk of damage to the tooth.
8. Reduce fat and fatty foods.

 Which should be avoided during pregnancy and reduced

First Pregnancy Tips

First Pregnancy Tips
Get a pregnancy is an inestimable gift of the Almighty. Picture of a cute baby will soon be realized, seemed to complete a family with a baby's presence. However, not only the shadow of happiness alone, live a healthy pregnancy is a matter that need to be considered and carried out by pregnant women. Pregnancy requires vigilance and care to avoid things that are not desirable. It is therefore necessary tips to keep the pregnancy being undertaken continues healthy. Here are some tips that can be done by pregnant women during the first trimester of pregnancy.

First Pregnancy Tips

• Look for lots of information about how to live a healthy pregnancy either through books, news media, television, internet, etc..
• Begin and soon get used to wearing baggy clothes, though not yet visible enlarged abdomen.
• In the first trimester, pregnant women often experience nausea and vomiting, one of which can cause dehydration, and therefore introduce more pregnant women to drink water or fruit juice outside eating schedule.
• Eat foods that are easily digested such as rice, corn, potatoes, sweet potatoes, etc.
• Avoid foods that contain high levels of fat or oily food such as coconut milk, fried or fatty meats.
• Avoid wide assortment of smells like a sting or not, this is to prevent pregnant women from nausea and vomiting.
• Make it a habit to brush your teeth after eating pregnant or after having vomited.
• To avoid nausea and dizziness other, try slowly when the pregnant woman about to wake from sleep or lie down, do not do it at once and spontaneously
• It is better to pregnant women to eat small meals but often, it is also to avoid pregnant women experience nausea and vomiting

• Provide always drinks and snacks that contain low salinity near the bedroom, this is done in order to account after eating these foods, pregnant women are protected from nausea and vomiting at the time will move. Snacks can be served, among others, such as crackers, wheat bread, or fruit.
• Join or find a friend who also is experiencing a pregnancy, or join in communities such as pregnant women in Bidanku.com Community, in order to exchange ideas and experiences.
• Eat snacks in the morning before rising from bed.
• Drink warm milk when pregnant women suffer from insomnia or trouble sleeping.
• When pregnant women experience constipation, drink water at least 12 glasses a day.
• If pregnant women feel pain in your lower abdomen and the visible presence of blood spots, especially after pregnancy age> 4 weeks, immediately contact your doctor.