Which should be avoided during pregnancy and reduced

Which should be avoided during pregnancy and reduced
Although pregnant women need a lot of nutrients, but it must be good at sorting out which foods may be consumed and what is not, here is a list of foods to avoid.

Which should be avoided during pregnancy and reduced

1. Sushi and raw fish, sushi and raw fish should be avoided pregnant women, because they contain harmful bacteria, like listeria, which can cause miscarriage and fetal death in utero. Raw fish also contain a variety of parasites, toxins, and viruses. including hepatitis A and B.
2. Young cheese, pregnant women should avoid young cheeses, like Cheddar, because they contain listeria. even the young pasteurized cheese is still at risk because they tend to have low pH levels, so easily contaminated. if you want to eat it, heat it first to the boil.
3. Coffee, Tea and Cola drinks. It is not much evidence that consuming caffeine can harm a fetus. however, research shows caffeine can accelerate fetal heart rate, especially in the third trimester of pregnancy. other than that consumed more caffeine than one cup (300 milliliters) a day may increase the risk of miscarriage, impaired fetal growth and infants with low birth weight. As an alternative to drinking water or fruit juice.
4. Liquor, alcohol can cause the fetus at risk for fetal alcohol syndrome, a condition that causes babies suffering from mental retardation, physical disabilities, and some behavioral problems.
5. Sari Sea, pregnant women should avoid eating fish and seafood certain foods that contain high mercury. reason, these foods can adversely affect the developing brain and nervous system of infants. These types of fish include shark, king mackerel, swordfish and tilefish.
6. Duck liver, pregnant women should not eat a meal of goose or duck liver that is not well cooked. reason, these foods can contain listeria, a type of bacteria that are harmful to pregnant women and fetus.
7. Reduce consumption of sugar and sugar-containing foods such as sweets, biscuits, cakes and soft drinks, because sugar contains calories without other nutrients needed by the body and increase the risk of damage to the tooth.
8. Reduce fat and fatty foods.

 Which should be avoided during pregnancy and reduced

Constipation in Pregnancy

Constipation in Pregnancy - The possibility of constipation is actually on the first or third trimester of pregnancy, but can occur anytime during pregnancy. In Chapter pregnancy tends to become irregular due to relaxation of smooth muscles of the gastrointestinal tract by normal hormonal changes of pregnancy and the emphasis on the lower bowel by the enlarged uterus, especially in the third trimester of pregnancy, making bowel movements become slow. This resulted in intestinal propulsion of food waste is reduced. Food scraps piled up and there was constipation.

Less drinking also causes feces become hard and cause constipation. Such as bloating and constipation is one of the side effects of a long process of digestion. Giving vitamins that contain iron for pregnant women also can cause constipation or by habit like to hold a bowel movement.

Constipation in Pregnancy
Generally, constipation is harmless but can sometimes be a symptom of other diseases. When pregnant women experience severe constipation accompanied by abdominal pain or bowel movement with mucus or blood, or more than three days without a bowel movement, immediately contact your physician for further follow.

Constipation in Pregnancy Tips:

1. To fix this, perbanyaklah eat vegetables, fruits or fibrous foods such as wholemeal bread, cereals, fruits and nuts - nuts.
2. Eat in small amounts but frequently to the gastrointestinal tract menjga to remain active.
3. Exercise regularly to maintain muscle strength and make the digestive tract moving properly.
4. Mom had to discipline myself to regular back every day.
5. One more important, drink water at least two liters per day

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Breast Care During Pregnancy

Breast Care During Pregnancy - Breast care is very important to do during pregnancy to lactation, because the breast is the only asset that produces milk that is the staple food of the newborn and should be treated as early as possible.
Breast milk is best food for babies, the most complete composition, and can not be matched man-made infant formula.

Breast care during pregnancy has many benefits, including:
• Maintain cleanliness of cleanliness, especially breast nipple.
• Flex and strengthen the nipple making it easier for baby to suckle.
• Stimulate the milk glands so that much milk production and smoothly.
• Can be as soon as possible to detect breast abnormalities early and make efforts to overcome them.
• Preparing the mental (psychological) for nursing mothers.

Breast Care During Pregnancy
When a pregnant woman does not do breast care as early as possible and just do a treatment before birth or after birth is often encountered cases that would harm the mother and baby. The cases often occur among others:
• Breastfeeding does not come out, this often happens. Just out after the second day or more.
• The nipple does not protrude so that the baby sucking difficulties.
• The production of breast milk consumed quite a bit so no baby.
• Infection in the breast, breast swelling or pus.
• Appears lumps in the breast, etc..

These cases can be prevented by breast care as early as possible. Here are tips - tips breast care that can be done:
a. 3 months of pregnancy
Check your nipples to see if your nipples flat or entered into by way of massaging the nipple base slowly. Normal nipple will stand out. If your nipples remain flat or go back into the breast, since pregnant 3 months must be improved in order to stand out.
The trick is to use both the index finger or thumb, the area around the nipple are sorted in the opposite direction toward the bottom of the breast until the breast area. Performed twice daily for 6 minutes.

b. 6-9 months of pregnancy
• Both the palm of the hand moistened with coconut oil.
• Putting the milk until the areola (area around the nipple with a darker color) is compressed with coconut oil for 2-3 minutes. The goal is to soften the dirt or crust attached to the nipple so easy to clean. Do not clean with alcohol or anything else that is irritating because it can cause blisters and dry nipples.
• Both the nipple and then held stretched, rotated inwards and outwards (and anti-clockwise direction).
• Base of the breast is held with both hands, then rubbed into the nipples as much as 30 times a day.
• Massage the areola until hatching out 1-2.
• Both the nipple and the surrounding area cleaned with a towel dry and clean.
• Wear a bra that is not tight and is to support the breasts, do not wear a tight bra and pressing the breast.
Breast Care During Pregnancy

How does a pregnancy test

How does a pregnancy test - Pregnancy testing is not a difficult task. But there is one that carries much significance test purchaser. This means that you can be sure to read all instructions prior to testing to ensure that it is done properly and that no mistakes are made simple. This will help you have more confidence in the results of tests of pregnancy.

How does a pregnancy test
First you have to choose between a pregnancy test and buy it. Some women feel more comfortable with certain brands or types of tests. Most tests are very similar to each other, although the branding, packaging and price. You may want to consider purchasing several packages of pregnancy testing as many women as the first test set for a few days. You can also save money by buying in bulk tests, even if you have only two or three tests. How does a pregnancy test.