Less drinking also causes feces become hard and cause constipation. Such as bloating and constipation is one of the side effects of a long process of digestion. Giving vitamins that contain iron for pregnant women also can cause constipation or by habit like to hold a bowel movement.
Constipation in Pregnancy
Generally, constipation is harmless but can sometimes be a symptom of other diseases. When pregnant women experience severe constipation accompanied by abdominal pain or bowel movement with mucus or blood, or more than three days without a bowel movement, immediately contact your physician for further follow.
Constipation in Pregnancy Tips:
- To fix this, perbanyaklah eat vegetables, fruits or fibrous foods such as wholemeal bread, cereals, fruits and nuts - nuts.
- Eat in small amounts but frequently to the gastrointestinal tract menjga to remain active.
- Exercise regularly to maintain muscle strength and make the digestive tract moving properly.
- Mom had to discipline myself to regular back every day.
- One more important, drink water at least two liters per day
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