Constipation in Pregnancy

Constipation in Pregnancy - The possibility of constipation is actually on the first or third trimester of pregnancy, but can occur anytime during pregnancy. In Chapter pregnancy tends to become irregular due to relaxation of smooth muscles of the gastrointestinal tract by normal hormonal changes of pregnancy and the emphasis on the lower bowel by the enlarged uterus, especially in the third trimester of pregnancy, making bowel movements become slow. This resulted in intestinal propulsion of food waste is reduced. Food scraps piled up and there was constipation.

Less drinking also causes feces become hard and cause constipation. Such as bloating and constipation is one of the side effects of a long process of digestion. Giving vitamins that contain iron for pregnant women also can cause constipation or by habit like to hold a bowel movement.

Constipation in Pregnancy
Generally, constipation is harmless but can sometimes be a symptom of other diseases. When pregnant women experience severe constipation accompanied by abdominal pain or bowel movement with mucus or blood, or more than three days without a bowel movement, immediately contact your physician for further follow.

Constipation in Pregnancy Tips:

1. To fix this, perbanyaklah eat vegetables, fruits or fibrous foods such as wholemeal bread, cereals, fruits and nuts - nuts.
2. Eat in small amounts but frequently to the gastrointestinal tract menjga to remain active.
3. Exercise regularly to maintain muscle strength and make the digestive tract moving properly.
4. Mom had to discipline myself to regular back every day.
5. One more important, drink water at least two liters per day

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